benefits of banana

Banana is known as one super food for athletes and health experts. The content of the three natural sugars, sucrose, fructose and glucose as well as fiber gives energy to burn energy for 90 minutes nonstop.

But, 'contributor' energy is not the only benefits of a banana. This tropical fruits help overcome and prevent some kinds of diseases and health problems. So, we need to increase the daily diet.

1. Anemia

Bananas are high in iron, which stimulates production of hemoglobin in the blood and help fight anemia.

2. High Blood Pressure

Tropical Fruit contains a high potassium but low in salt, so it's perfect to prevent and reduce high blood pressure. U.S. Food and Drug Agency (FDA) allows manufacturers to claim the banana fruit lowered blood pressure and stroke risk.

3. Increasing concentrations

Learning ability of students who ate bananas at breakfast and lunch are encouraged because of the high calcium content in bananas. Calcium works to help improve konsetrasi and alertness.

4. Constipation

High in fiber, which helps normalize digestion and helps overcome constipation without drugs, laxatives.

5. Depression

Depression sufferers feel better after eating a banana. Because, bananas contain tryptophan, a type of protein that is converted into serotonin in the body to give a sense of relaxation, improve mood and make happy.

6. Drug Intoxicated

The easiest way to treat pain and nausea from a hangover is with a banana milkshake mixed with honey. Banana and honey soothe stomach to increase return of blood sugar.

7. Heart Disease

Bananas have the effect of antacid, so that if feels like heart burn, eating bananas will ease the pain. Eating bananas regularly can reduce stroke risk by 40 percent.

8. Morning Sickness (nausea in pregnant women)

Snacking on bananas between meals helps maintain healthy levels of sugar and prevent morning sickness in pregnant women.

9. Mosquito Bite

Before using the anti-insect bite cream, try rubbing the affected mosquito bites with the inside of a banana skin banana. This will reduce swelling and irritation.

10. Nerve

Bananas are high in B vitamins that help calm the nervous system and reduce stress with potasiumnya content.

11. PMS (menstrual pain)

Vitamin B6 in bananas to control blood glucose levels, which can affect your mood before menstruation.

12. Smoke

Bananas can also help people trying to quit smoking. Levels of vitamin C, A, B6, and B12 they contain, along with potassium and magnesium, helps the body recover from the toxic effects of nicotine.

13. Body Temperature Control

Bananas serves as food 'cooling' that improve physical and emotional condition of the mother. Bananas can reduce the temperature in the womb and helps the baby is born with the body temperature is not high.

14. Ulcer and Intestinal Injury

Banana prevent ulcers and sores caused by intestinal disorders because of the soft tekturnya. Bananas are the only foods that help to overcome the over-chronic ulcer and neutralize the irritation of the stomach.

15. Warts Medication

Banana is a natural remedy to remove warts. Place the banana skin on the inside of the warts and duct tape